Diabetes-Preventions and Precautions.......

With the help of regulated diet, alternative system of medicine and proper module of exercise; diabetes can be controlled and managed to a larger extent. 

• Avoid sugary substances /products completely.
• Use of junk, oily, fried and fat enriched foods should be avoided.
• High fibrous food should be preferred.
• Avoid non-veg.
• Avoid ghee, vanaspati, fine flour, smoking, chewing of jarda and gutka. 
• Keep yourself away from stress as it is the root of many diseases.
• Frequent and excessive eating put you in danger
• Apathy for exercise may put you in danger.
• Do healthy physical exercise along with Yoga and meditation